It's no accident that you landed here.

Perhaps you arrived because you read my blog post on meditation, clicked a link on my Instagram or my website, or a friend sent you this way. Regardless, our lives are connected in some beautiful way, and it is both my honor and pleasure to gift you these 10 guided meditations.

These meditations are appropriate for beginners and seasoned practitioners alike. I've included a variety of types of meditations, ranging from 5-40 minutes each, to assist you along your personal mindfulness journey.

Below is a list of what is included in this free download:

• Filling Your Cup Meditation 

• Higher Self Meditation

• Manifestation Meditation

• Body Scan Meditation

• Infinite Awareness Meditation

• Awareness of the 5 Senses Meditation

• Mindfulness of Breath Meditation

• Breathing and Noting Meditation

• 5 Minutes to Regain Calm, Clarity and Confidence Meditation

• Affirmations of Gratitude

Looking forward to meditation with you, my friend. xoxo, Kelly